Whether you were once much more physically active or have never exercised regularly, now is a great time to start an exercise and fitness regimen. Getting and staying in shape is just as important for seniors as for younger people. Benefits of Exercise for Older Adults Why is exercise important for older adults? Increasing your
Skin is one of the largest organs of the body. Because of this, caring for your skin can directly affect your overall health. Your skin is a protective shield and most vulnerable to outside elements. It’s affected by more factors than you may think. For instance, the following can play a role in your overall