Child experts and neurologists have offered tips to reduce screen time for children, but they emphasize the need for parental involvement.

We are facing a generation affected by a widespread epidemic of myopia, attributed to children’s addiction to screens. Physicians have termed this phenomenon “digital craving,” likening it to a craving for sugary foods. Screen addiction, they explain, triggers spikes of dopamine in the brain, exacerbating the problem.

Increased time spent in front of screens, particularly on social media, is significantly shaping the habits, diets, and mental health of the younger generation. This has become a contentious issue in many households. However, experts have suggested strategies to reduce screen addiction in children, requiring patience and consistency. Below are some tips shared by trusted sources such as WebMD and NPR.

1. Make access difficult

Creating microenvironments, where device usage is limited to specific areas of the home, can be effective in reducing screen time. Dr Anna Lembke, a psychiatrist at Stanford University and author of *Dopamine Nation*, recommends designating a single room for device usage. A digital detox, where all family members take breaks from devices, can also be beneficial.

2. Screen-free sleep zones

Creating microenvironments, where device usage is restricted to specific areas of the home, can be effective in reducing screen time. Dr. Anna Lembke, a psychiatrist at Stanford University and author of Dopamine Nation, recommends designating a single room for device use. Additionally, a digital detox, where all family members take breaks from devices, can also be beneficial.

3. Avoid personal devices

Experts advise against giving children their own tablets or smartphones. Dr. Steven Gortmaker, a professor at Harvard T.H. Chan School of Public Health, suggests that parents should engage directly with their children rather than handing them a device.

4. Adopt alternative habits

Neuroscientist Yevgenia Kozorovitskiy from Northwestern University suggests finding more purposeful alternatives to screen-related activities rather than eliminating them entirely. For her own children, she carefully selects complex and cognitively engaging games that require teamwork and strategic thinking. She notes that such activities can help develop advanced social and language skills.

5. Watch together

Whenever possible, join your child during their screen time. Being aware of what they’re watching can prevent surprises, especially if a game or program turns out to be less kid-friendly than expected. Watching together also provides opportunities to discuss the content.

6. Ban screens during playdates

It’s crucial for children to have screen-free time when socialising with peers. Setting a household rule of no screens during playdates can encourage active interaction. You can even ask other parents to respect this rule when your child is visiting their home.

7. Lead by example

Children are greatly influenced by their parents’ behaviour. Be a role model by following the same screen time limits you set for your children. Be mindful of your own screen use, turning off devices when they’re not in use, and prioritising family time over screen time.

8. Evaluate screen time use

For children who need to use screens for learning, it’s essential to balance their day with breaks for physical activity. After school, ensure you have a plan to store devices out of sight and engage in other activities.

9. Set realistic goals

If your children spend significant amounts of time in front of screens, start by setting manageable goals. Instead of immediately cutting screen time to the recommended one to two hours per day, begin by reducing their current screen time by half.

10. Stay engaged

Make an effort to spend face-to-face time with your children after school or work, giving them your full attention. These moments of genuine connection are invaluable to them.

11. Encourage outdoor activities

Taking a walk or playing outside provides a natural boost of endorphins, which can lift mood and improve physical health. Encouraging children to spend time outdoors, especially by focusing on distant objects, can help counteract the potential damage screens may cause to their eyesight.

In conclusion, reducing screen time for children involves not only limiting device use but also promoting healthier habits. While peer pressure can influence children’s screen time, the impact of a positive family environment cannot be overstated.