Sometimes, diet alone isn’t enough to provide your skin, hair, and nails with the nourishment they need. These vitamins can help fill any nutritional gaps and boost their health. If you’re trying to grow your hair or nails, or looking for a way to achieve healthy, glowing skin, vitamins might not be your first thought.
Child experts and neurologists have offered tips to reduce screen time for children, but they emphasize the need for parental involvement. We are facing a generation affected by a widespread epidemic of myopia, attributed to children’s addiction to screens. Physicians have termed this phenomenon “digital craving,” likening it to a craving for sugary foods. Screen
The Event Horizon Telescope, a collaboration of radio telescopes around the world working in unison to capture images of supermassive black holes, has just achieved its best picture yet. This new development could pave the way for images of the ring of light around a black hole that are an impressive 50 percent sharper. This
Whether you were once much more physically active or have never exercised regularly, now is a great time to start an exercise and fitness regimen. Getting and staying in shape is just as important for seniors as for younger people. Benefits of Exercise for Older Adults Why is exercise important for older adults? Increasing your
Skin is one of the largest organs of the body. Because of this, caring for your skin can directly affect your overall health. Your skin is a protective shield and most vulnerable to outside elements. It’s affected by more factors than you may think. For instance, the following can play a role in your overall