Why is exercise so important for seniors?

Whether you were once much more physically active or have never exercised regularly, now is a great time to start an exercise and fitness regimen. Getting and staying in shape is just as important for seniors as for younger people.

Benefits of Exercise for Older Adults

Why is exercise important for older adults? Increasing your heart rate and challenging your muscles benefit virtually every system in your body and improve your physical and mental health in numerous ways. Physical activity helps maintain healthy blood pressure, prevents harmful plaque buildup in your arteries, reduces inflammation, improves blood sugar levels, strengthens bones, and helps ward off depression. Additionally, a regular exercise program can enhance your sex life, lead to better quality sleep, reduce your risk of certain cancers, and be linked to a longer life.

Getting Started with Exercise: Tips for Older Adults

Many older adults hesitate to get moving because they’re unfamiliar with the types of exercise and fitness activities that are both effective and safe, and they may be unsure of how much exercise they need. The good news is that any movement is better than being sedentary, so starting small and gradually working up to longer workouts is perfectly fine. Your goal should be at least 150 minutes of moderate-intensity activity per week, but if you can’t start at that level, work your way up to it (and beyond). While many dedicated forms of exercise are available for older adults, it’s also important to stay physically active throughout the day by taking the stairs, doing yard work, and playing with your grandkids.

When to Consult a Doctor Before Starting Exercise for Seniors

Though there are exceptions when it comes to exercise and fitness for seniors, most can begin without consulting a doctor. If you have a major health condition like diabetes, high blood pressure, heart or lung disease, osteoporosis, or a neurological condition, you should talk to your doctor first. Those with mobility issues, such as poor balance or arthritis, should also seek medical advice before starting an exercise program.