Child experts and neurologists have offered tips to reduce screen time for children, but they emphasize the need for parental involvement. We are facing a generation affected by a widespread epidemic of myopia, attributed to children’s addiction to screens. Physicians have termed this phenomenon “digital craving,” likening it to a craving for sugary foods. Screen
Whether you were once much more physically active or have never exercised regularly, now is a great time to start an exercise and fitness regimen. Getting and staying in shape is just as important for seniors as for younger people. Benefits of Exercise for Older Adults Why is exercise important for older adults? Increasing your